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patjshaz (November 30, 1999 at 12:00 am)
@lwtrojanbboy yeah, i guess. thanks for the reply man!
givingless (November 30, 1999 at 12:00 am)
Actually, indoors or out, the altitude (and its effects) is identical -- it's not as if the air is less thin indoors!But it IS all about optimal recovery -- it has everything to do with what Tegenkamp said about conserving energy so as to stay healthy and well-rested to get those "very fine increments" of improvement from each training session.
mattyoung92 (November 30, 1999 at 12:00 am)
to optimally recover being outside in altitude has a massive impact on your cardiovascular system and spending time in doors is better than out
patjshaz (November 30, 1999 at 12:00 am)
why can't they go outside...? |
